It seems that in this age of unlimited information that understanding health, diet and exercise is harder than ever. But here is some simple advice.
We all live busy lives but there are different levels of busy. Are you busy just for busy sake or is the busy being directed towards helping you get what you want in life? We have become attached to the term busy like it is an end or a meaning in itself. If you say … Continue reading Busy Is Not Always Best
I once heard the saying 'in order to realise your dreams you must first wake up' but is that really the case?Dreams only seem strange after you wake up. They don't seem strange while you are dreaming because you don't know that you are dreaming until you wake up and re-enter the ''real world"But isn't … Continue reading Live Now! Before It’s Too Late.
88-92% of people give up on their New Year's resolutions before January 30. Don't let that be you!
We all have our good and our bad days. But one bad day does not mean you give up on your goals. It does not mean you throw away all the work that you have done up to now. It means you get up. Dust yourself off. You recognise it. And say I won't let … Continue reading Change is Hard. But Staying the Same is Harder.