It seems that in this age of unlimited information that understanding health, diet and exercise is harder than ever. But here is some simple advice.
88-92% of people give up on their New Year's resolutions before January 30. Don't let that be you!
I must start exercising. I must eat better. I must drink more water. I must, I must, I must. Either commit to the action and start doing or stop saying it to yourself when you have no intention of acting on it. Stop delaying it and start doing. Must = it's not a priority. By … Continue reading Stop Saying ‘I Must’