It seems that in this age of unlimited information that understanding health, diet and exercise is harder than ever. But here is some simple advice.
88-92% of people give up on their New Year's resolutions before January 30. Don't let that be you!
'Success is not final, failure is not fatal; it is the courage to continue that counts.' Winston Churchill I try to be a positive person. And that's not to say things don't work out the way I would have liked. But that I don't dwell on it or get down hearted. I move on. I … Continue reading Accept it. Remain Positive and Carry On!