It seems that in this age of unlimited information that understanding health, diet and exercise is harder than ever. But here is some simple advice.
If you want to change you've got to change your thinking. As you think, so shall you become - bruce lee. It's just as important to feed your brain with good nutrition as it is your body. If you eat crap food you know the effect this will have in your body. Same goes for … Continue reading Take A Mental Diet