What do a ballet dancer, an MMA fighter, and a basketball player have in common? They are all MOVERS. “We are all HUMAN first, MOVERS second and only then SPECIALISTS.” – Ido Portal. As simple as that might sound, it is the absolute truth. We all move, it’s just how nature intended it to be, … Continue reading Movement as a portal to enlightenment
It seems that in this age of unlimited information that understanding health, diet and exercise is harder than ever. But here is some simple advice.
Don’t get caught up in the hype! Keep it simple. In today’s society we are constantly bombarded by messages about diet and exercise, food advice, recommended exercise durations, low fat, sugar free, gluten free, 30 minutes a day, an hour a day, vegan, paleo, more carbs, less carbs, what are carbs? ARRGGH!!! It can all get overwhelming … Continue reading Don’t over complicate it!
Why should you stay fit and healthy? Why should you exercise? Why should you eat well? In today’s busy and hectic world people have gotten so busy working and with being busy they have forgotten how to look after themselves. So the biggest reason we should do any of the things above is because you owe it to … Continue reading Health! You owe it to yourself!