#39 Niall O Murchu – Wim Hof Method. Finding Comfort in Discomfort.

The Pursuit of Enhancement Podcast


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This week Niall O’Murchu joins me from Dublin, Ireland.

Niall is a Wim Hof Method instructor. He runs In-depth workshops, retreats and one-on-one sessions that will give you the skills you need to live a healthier, happier and stronger life. 

He has learned meditation techniques from the shaolin monks, taught reiki in london and dublin, represented Ireland in basketball and is a devoted husband and Father to his 4 young children.

Before discovering the WIm Hof Method Niall’s life was like many other households; raising children, balancing home and work life, trying to be a great father and husband as well as look after himself. His health was good but the strain was starting to show. Something needed to change.

As he and his wife were reading the benefits of the WIm Hof Method; deeper and better sleep, more energy, improved health. His wife decided ‘Right! That’s it! We’re doing this!’

Within a few days everything and nothing had changed. The day to day was still the same but something had changed within them, they were replaced with two people who felt full of oxygen, energy, life and love.

They had learned to unlock their body’s potential simply and effectively; to breathe deeply and profoundly; to use the cold to awaken their inner energy and to be focused and relaxed.

Wim Hof himself says that we all have the tools to be happy, strong and healthy but they are not awakened. and Niall is here today to tell all about it and his experiences.

One thing that stood out for me was learning to discover that we are capable of far more than we allow ourselves to believe. Something so simple as small bursts of cold on a daily basis gives us an amazing sense of achievement and vitality. That feeling then grows and we may start to explore what else have we been missing out on. It doesn’t have to be astronomical feats. It doesn’t have to be headlines or ground breaking. It could be starting to put in those healthy habits that you’ve always wanted to. It could be swapping the hour of tv for the hour of starting that course that you’ve wanted to for so long. Who knows. Let me know what is something that you have been putting off and why. 

If you’d like to follow up on Niall you can find him on instagram @breathewithniall or via his website http://www.breathewithniall.com

As always, If you enjoyed this episode or any other episode, please leave a review on iTunes, share it with your friends and family in person or on social media, it really makes a huge difference.

Thank you so much for tuning in, I’m so grateful that you chose to give of your precious time in listening to this podcast. Don’t forget to check out today’s sponsors Earth Runners. You can check them out via THIS LINK.

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