#31 Chris Moore Pt 2/2 – Massive Changes Start With The Smallest Steps!

The Pursuit of Enhancement Podcast Episode 31

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Welcome to Episode 31 of  The Pursuit of Enhancement Podcast.

My name is Peter Ledwidge and I am your host.

Each week I sit down to talk in-depth with guests that push the boundaries of conventional living, driven by the singular pursuit of being on an unrelenting quest to continually expand the horizons of their body, mind and spirit.

The aim is to learn more about them and from them; their story, the work they are doing, the highs, the lows, the triumphs, the heartaches and everything in between.

The hope is that these conversations might spark something within you that gives you cause for self-reflection, inspires you to embark on your own journey of self-discovery or gives you the courage to take a chance and go after your goals.

Chris Moore

@moore__chris

chris pt 2.1This week I bring your part 2 of my conversation with Chris Moore, vegan fitness enthusiast and aspiring bodybuilder

If you missed part 1 make sure you go back and check that out after you’ve finished today’s episode.

Quick Catch Up

To quickly summarise, Chris grew up as a normal healthy, active kid but by the end of high school had stopped being active and was at his heaviest weight of 235lbs or just over 100kg. At this point he was not only overweight but also a smoker, a partier, depressed, anxious and generally unhappy. He suffered with health issues such as indigestion, lack of quality sleep, feeling tired, bloated and fatigued. At 19 years of age he knew this just wasn’t right. he decided it was time to make a change and start putting things right again. He went to the doctor who prescribed medication but he knew there had to be a better way.

So he decided to undertake some research as to what might be beneficial in overcoming his anxiety. This was when he discovered the plant based diet and it’s ability to help alleviate the anxiety he was experiencing.

Flash forward 8 years he is now fit, healthy, depression and anxiety free, has quit smoking and drinking and hasn’t consumed animal products for over a year.

His transformation has been much more than just physical. This is his journey, who he chris pt 2.2was and who he is today. He no longer struggles with the self confidence to share his story.

This Week

This week we talk about

  • More practicalities of transitioning to a plant based diet and small steps to help you make the change
  • Making you more conscientious of your unconscious thought patterns, when you become away of them and recognise them then you can change them.
  • A pragmatic discussion around veganism, being plant based and large scale reduction of meat and dairy consumption for your health
  • How fatherhood has impacted his life and is now a huge motivator for how he lives his life. Chris also tells us about how beneficial a plant based diet has been for his son’s development.
  • His future plans and projects

Much of today’s episode contains guidance that can be applied to any area of your life that you want to make improvements in. The first step is taking small steps in that direction which will all add up to great change.

LISTEN ON ANCHOR FM

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chris pt1.4

Connect with Chris

You can find him on Instagram 

Via his website

Resources Mentioned

Dr Michael Greger

Nutritionfacts.org

Episode 29

Dan Harris – 10% Happier

DOMINION

COWSPIRACY

What the health

End of  the Episode

And that brings us to the end of today’s episode.

Leave a comment and let me know what stood out for you. If you’d like to take it one step further and could take the time to write a review that would be immensely helpful.

Getting reviews is what really makes the difference to increasing the visibility of the podcast. When providers look for podcasts to highlight they go on the reviews. So if you think this is worthy of being heard by more people please go to whatever platform you listen to this on, find the button that says ‘write a review’ tap it and type away.

Thanks to those that have already taken the time to leave a review.

As always, I am so so grateful to everyone that tuned in today. There and so many things you could be doing with your time so that fact that you choose to give it to me is such an honour. Thank you.

Be sure to follow or subscribe to your favourite source so you can keep up to date with future episodes, share it with your friends in person or on social media.

Also follow on instagram @thepursuitofenhancement

If you’d like to support the show you can do so on PATREON for as little as $1.

I’m Peter Ledwidge, this is the Pursuit of Enhancement podcast and I will catch you next week..

In the mean time remember to

Work hard.

Be Kind.

Stay humble

And smile often.

If you want to connect with me further you can find me on twitter, facebook and instagram via the icon links below.

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Listen to Episode 29

 

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