The Pursuit of Enhancement Podcast Episode 27
Welcome to Episode 27 of The Pursuit of Enhancement Podcast.
My name is Peter Ledwidge and I am your host.
Each week I sit down to talk in-depth with guests that push the boundaries of conventional living, driven by the singular pursuit of being on an unrelenting quest to continually expand the horizons of their body, mind and spirit.
The aim is to learn more about them and from them; their story, the work they are doing, the highs, the lows, the triumphs, the heartaches and everything in between.
The hope is that these conversations might spark something within you that gives you cause for self-reflection, inspires you to embark on your own journey of self-discovery or gives you the courage to take a chance and go after your goals.
This week is Part 2 of my conversation Tony Riddle; The natural Lifestylist.
Tony Riddle has spent the last 18 years developing and refining a robust way of life based on the principals of a natural lifestyle. His practice is based around bringing nature back into our lives so that we can meet our biological needs without having to take our focus off our current lifestyle. By making changes to our environment, whether that be at work or at home we can help to alleviate many of the factors which keep us tired, stressed and worn out.
We start today’s episode by talking Some more about Running biomechanics and barefoot running, if you’ve wanted to start running or are a runner and getting injured and want to understand more you will find this fascinating. We also discuss the steps to be able to perform a barefooted, hunter-gatherer squat.
Another fascinating episode in store so let’s jump right in to part 2 with Tony Riddle.
Connect with Tony
Subscribe to his mailing list via his website www.tonyriddle.com
End of Episode 26
And that brings us to the end of today’s episode.
I had a ball chatting to Tony, it really helped to cement in my mind some of the areas of my life that I am currently choosing to focus on. Did it inspire anything for you? Will you look into embarking on your own journey of rewilding? What can you do to enhance your life and bring in more biological norms? Could it be spending the evening sitting on the floor instead of on the couch? Could it be turning of screens and dimming the lights an hour before bed? Or perhaps 20 mins of walking barefoot on the grass? Let me know by leaving a comment.
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As always, I am so so grateful to everyone that tuned in today. There and so many things you could be doing with your time so that fact that you choose to give it to me is such an honour. Thank you.
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I’m Peter Ledwidge, this is the Pursuit of Enhancement podcast and I will catch you next week..
In the mean time remember to
And smile often.
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